Italian style artichokes

90 min
Type of dish: Vegetables
Temperature: Hot
Cuisine type: Italian cuisine
Seasonal period: All year
Allergens:
Gluten
Gluten
Milk
Milk
Soy
Soy
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen chopped artichoke 1.0 kg
Onion 0.05 kg
Natural mushrooms 0.2 kg
Concassé tomato 5.0 ud
Veloute sauce made with vegetable stock 1.2 l
White wine 0.1 l
Ground white pepper 0.001 g
Table salt 3.75 g
Bacon 0.1 kg
Grated cheese 0.05 kg
Parsley 0.75 g
Sunflower oil 0.0 l
See Recipe
Tomato 0.3 kg
Olive oil 0.013 l
Table salt 3.75 g
Sugar 0.003 kg
See Recipe
Plain flour 0.048 kg
Margarine 0.048 kg
Table salt 0.005 g
Vegetable stock 1.2 l
Elaboration
  • Cook the artichokes in boiling water with salt. When cooked, drain them carefully in order not to break them.

 The sauce:

  • Soften the onion finely cut into brunoise, with a little olive oil.
  • Add the sliced mushrooms and cook all the ingredients until done. Afterwards, add the peeled tomato, seeded and diced.
  • Cook and add salt.
  • Make a velouté sauce.
  • Put the artichokes over the garnish and baste with the sauce. Add the chopped bacon and sprinkle with grated cheese.
  • Grill in the oven right before serving and sprinkle with a little freshly chopped parsley.
Nutritional information (1 portion)
Energy
408.55
kcal
Carbohydrates
21.78
g
Proteins
16.3
g
Lipids
26.11
g
Sugars 6.15 g
Salt (Sodium) 1016.05 mg
Folic acid 65.96 ug
Vitamin C 20.96 g
Vitamin A 402.34 ug
Zinc 1.09 mg
Iron 2.44 mg
Calcium 245.97 mg
Cholesterol 41.05 mg
Polyunsaturated fatty acids 5.49 g
Monounsaturated fatty acids 10.21 g
Saturates 8.76 g
Fiber 13.99 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.