Long marinating process
- Fillet the fish until the loins are completely clean.
- Cover both sides of the fish with coarse salt.
- Set aside.
- Clean the salt by introducing the fish in iced water, dry it quickly and leave it wrapped in dry clothes for 24 h.
- Marinate in the oil flavored with herbs, spices and vegetables.
- Keep it in the fridge for about 20 days.
- You can dice or fillet the fish and serve with vinaigrette, sour sauce, etc.
- Fish: if the inside of the product isn´t Tª ≥ 60 °C, you must freeze it for 24 hours at a temperature ≤ 20 °C (RD 1420/2006) to avoid the risk of anisakis.
Nutritional information (1 portion)
Fiber 0.26 g
Saturates 40.45 g
Monounsaturated fatty acids 84.64 g
Polyunsaturated fatty acids 181.27 g
Cholesterol 35.0 mg
Calcium 35.89 mg
Iron 0.96 mg
Zinc 0.57 mg
Vitamin A 8.72 ug
Vitamin C 0.0 g
Folic acid 17.42 ug
Salt (Sodium) 116617.66 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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