Chicken salad

50 min
Type of dish: Salads, Birds
Temperature: Cold
Seasonal period: All year
Allergens:
Eggs
Eggs
Mustard
Mustard
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Sliced turkey breast 0.2 kg
Salad tomato 0.2 kg
Eggs 2.5 ud
Lettuce 0.75 ud
Granny Smith apple 0.25 kg
Mustard 0.05 g
Mayonnaise sauce 0.15 l
Grated carrot 0.15 kg
Table salt, sachets 5.0 ud
Olive oil, capsules 5.0 ud
Vinegar, capsules 5.0 ud
See Recipe
Sunflower oil 0.15 l
Pasteurised egg 0.019 kg
Vinegar 0.019 l
Table salt 0.009 g
Elaboration

Prepare the salad ingredients:

  • Boil the eggs and chop them into quarters.
  • Wash the lettuce and the tomato. Cut the lettuce into squares and the tomato into slices of 0.5 cm. 
  • Chop the turkey into thin strips.
  • Peel the apples and chop them into julienne.
  • Make a mustard mayonnaise sauce.  
  • Mix the ingredients as quickly as possible to prevent them turning brown.

SET UP

  • Make a crown with the lettuce, place the tomato on one side of the plate and the egg on the other, leaving the center free to place the apple, chicken and mayonnaise mixture.
  • Decorate with grated carrot.
  • (Always keep the necessary precautions working with mayonnaise).
Nutritional information (1 portion)
Energy
481.85
kcal
Carbohydrates
8.95
g
Proteins
10.35
g
Lipids
34.8
g
Fiber 2.13 g
Saturates 6.73 g
Monounsaturated fatty acids 17.24 g
Polyunsaturated fatty acids 19.56 g
Cholesterol 129.43 mg
Calcium 49.37 mg
Iron 1.47 mg
Zinc 0.68 mg
Vitamin A 555.05 ug
Vitamin C 14.4 g
Folic acid 28.54 ug
Salt (Sodium) 1894.97 mg
Sugars 7.38 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.