Pumpkin cream
Ingredients for 5 portions
Calculate portions
Elaboration
- Soften onion, carrots, leeks and pumpkin.
- Add the rough cut (cracked) potatoes and cover with some fumet or any other stock or sauce.
- Boil everything together until cooked, blend and sieve.
- Add salt to taste.
Nutritional information (1 portion)
Energy
667.67
kcal
Carbohydrates
92.67
g
Proteins
24.13
g
Lipids
14.62
g
Fiber
34.63
g
Saturates
2.84
g
Monounsaturated fatty acids
7.1
g
Polyunsaturated fatty acids
3.22
g
Cholesterol
0.05
mg
Calcium
732.62
mg
Iron
12.09
mg
Zinc
3.06
mg
Vitamin A
873.67
ug
Vitamin C
242.87
g
Folic acid
843.47
ug
Salt (Sodium)
274.83
mg
Sugars
81.17
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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