30 min
Temperature: Hot
Additional culinary preparation: Sauces
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.2 kg
Leek 2.0 ud
Pumpkin 0.5 kg
Potatoes 0.15 kg
Fumet 1.0 l
Onion 0.067 kg
Green leek 0.667 ud
Parsley 0.001 g
Fish heads and bones 0.267 kg
Water 1.0 l
  • Soften onion, carrots, leeks and pumpkin.
  • Add the rough cut (cracked) potatoes and cover with some fumet or any other stock or sauce.
  • Boil everything together until cooked, blend and sieve.
  • Add salt to taste.
Nutritional information (1 portion)
Fiber 11.63 g
Saturates 2.06 g
Monounsaturated fatty acids 7.1 g
Polyunsaturated fatty acids 1.72 g
Cholesterol 0.05 mg
Calcium 268.77 mg
Iron 4.39 mg
Zinc 1.05 mg
Vitamin A 305.13 ug
Vitamin C 87.51 g
Folic acid 263.29 ug
Salt (Sodium) 229.74 mg
Sugars 26.06 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.