Pumpkin cream

30 min
Temperature: Hot
Additional culinary preparation: Sauces
Seasonal period: All year
Allergens:
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.2 kg
Leek 2.0 ud
Pumpkin 0.5 kg
Potatoes 0.15 kg
Intense olive oil 0.05 l
Table salt 2.0 g
Fumet 1.0 l
See Recipe
Onion 0.067 kg
Green leek 0.667 ud
Parsley 0.667 g
Fish heads and bones 0.267 kg
Water 1.0 l
Elaboration
  • Soften onion, carrots, leeks and pumpkin.
  • Add the rough cut (cracked) potatoes and cover with some fumet or any other stock or sauce.
  • Boil everything together until cooked, blend and sieve.
  • Add salt to taste.
Nutritional information (1 portion)
Energy
181.52
kcal
Carbohydrates
16.22
g
Proteins
3.83
g
Lipids
10.6
g
Sugars 8.78 g
Salt (Sodium) 162.05 mg
Folic acid 78.72 ug
Vitamin C 39.77 g
Vitamin A 129.93 ug
Zinc 0.43 mg
Iron 2.0 mg
Calcium 125.03 mg
Cholesterol 0.05 mg
Polyunsaturated fatty acids 1.24 g
Monounsaturated fatty acids 7.1 g
Saturates 1.82 g
Fiber 4.44 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.