Pumpkin cream
Ingredients for 5 portions
Calculate portions
Elaboration
- Soften onion, carrots, leeks and pumpkin.
- Add the rough cut (cracked) potatoes and cover with some fumet or any other stock or sauce.
- Boil everything together until cooked, blend and sieve.
- Add salt to taste.
Nutritional information (1 portion)
Energy
296.66
kcal
Carbohydrates
34.22
g
Proteins
8.63
g
Lipids
11.55
g
Fiber
11.63
g
Saturates
2.06
g
Monounsaturated fatty acids
7.1
g
Polyunsaturated fatty acids
1.72
g
Cholesterol
0.05
mg
Calcium
268.77
mg
Iron
4.39
mg
Zinc
1.05
mg
Vitamin A
305.13
ug
Vitamin C
87.51
g
Folic acid
263.29
ug
Salt (Sodium)
229.74
mg
Sugars
26.06
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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