Grilled scorpion fish with lettuce salad
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Frozen scorpion fish fillet 120/200
          1.25 kg
        
      
          Table salt
          3.75 g
        
      
          Plain flour
          0.1 kg
        
      
          Sunflower oil 
          0.1 l
        
      
          Fried sauce for grilled fish
          0.075 l
        
      
          Intense olive oil
          0.075 l
        
      
          Garlic, bulb
          0.25 ud
        
      
          Parsley
          3.75 g
        
      
          Lettuce
          0.35 ud
        
      
          Spring onions
          0.35 ud
        
      
          Vinaigrette sauce
          0.038 l
        
      Elaboration
    Para esta receta, son necesarias las siguientes elaboraciones:
MONTAJE
- Colocar el pescado en el plato con la ayuda de una espátula.
 - Salsear con el refrito de ajos y espolvorear perejil picado.
 - Añadir la guarnición de ensalada aliñada al plato.
 
Nutritional information (1 portion)
    Energy
                504.46
                kcal
              Carbohydrates
                3.65
                g
              Proteins
                44.45
                g
              Lipids
                27.4
                g
              
                Sugars
                
                  0.23
                  g
                
              
            
                Salt (Sodium)
                
                  830.47
                  mg
                
              
            
                Folic acid
                
                  10.61
                  ug
                
              
            
                Vitamin C
                
                  4.07
                  g
                
              
            
                Vitamin A
                
                  213.56
                  ug
                
              
            
                Zinc
                
                  0.33
                  mg
                
              
            
                Iron
                
                  1.67
                  mg
                
              
            
                Calcium
                
                  37.21
                  mg
                
              
            
                Cholesterol
                
                  87.62
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  4.58
                  g
                
              
            
                Monounsaturated fatty acids
                
                  16.69
                  g
                
              
            
                Saturates
                
                  4.56
                  g
                
              
            
                Fiber
                
                  0.42
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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