3 h
Type of dish: Meats
Temperature: Hot
Ingredients for 5 portions
Ingredients for portions/units
Calf's tongue 0.7 kg
Onion 0.025 kg
Carrots 0.025 kg
Green leek 0.0 ud
Plain flour 0.1 kg
Eggs 1.5 ud
High oleic oil 0.25 l
Frozen peas 0.1 kg
Bell pepper 0.25 kg
Potatoes 0.5 kg
  • Make a ‘Spanish’ sauce (as a cream sauce).
  • Add the tongue to a large stock pot with the chopped seasonal vegetables (carrot, onion and green leek). Cover with water or a white stock, season, bring to the boil until it is tender (check the hardness with a skewer).
  • Remove from the heat and remove the skin whilst it is hot. Then allow to cool in the cooking liquid. This should be done the day before the final dish is served.
  • Dip the tongue in flour and egg (just let the egg set) and fry with olive oil. Place on some absorbent paper to get rid of the excess oil.

For the garnish:

  • Poach the diced pepper.
  • Cook the peas in the English style.
  • Dice the potatoes and fry them.


  • Place the battered tongue fillets on a baking tray, with the cooked peas and peppers on top.
  • Pour the sauce on top of the tongue and heat for 5 minutes in the oven.
  • Add the French fries on top.
Nutritional information (1 portion)
Fiber 10.04 g
Saturates 5.46 g
Monounsaturated fatty acids 13.74 g
Polyunsaturated fatty acids 5.5 g
Cholesterol 212.62 mg
Calcium 192.79 mg
Iron 7.92 mg
Zinc 4.88 mg
Vitamin A 668.34 ug
Vitamin C 92.31 g
Folic acid 180.02 ug
Salt (Sodium) 985.34 mg
Sugars 15.48 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.