Garrison of tomato Provencal

20 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Allergens:
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Vine tomato 0.5 kg
Provencal sauce 5.0 ud
Margarine 0.005 kg
Table salt 3.75 g
Sugar 0.004 kg
See Recipe
Garlic, bulb 0.5 ud
Parsley 3.75 g
Breadcrumbs 0.025 kg
Elaboration
  • Brunoise the garlic and the parsley.
  • Peel the vine tomatoes.
  • Make a Provencal mixture with breadcrumbs, garlic and parsley and spoon over the tomatoes.
  • Place the tomatoes in the oven with some cubes of margarine on top until they are cooked.
Nutritional information (1 portion)
Energy
45.44
kcal
Carbohydrates
7.02
g
Proteins
1.37
g
Lipids
0.97
g
Sugars 4.05 g
Salt (Sodium) 329.44 mg
Folic acid 27.61 ug
Vitamin C 25.9 g
Vitamin A 8.0 ug
Zinc 0.32 mg
Iron 0.71 mg
Calcium 13.14 mg
Cholesterol 1.15 mg
Polyunsaturated fatty acids 0.5 g
Monounsaturated fatty acids 0.22 g
Saturates 0.22 g
Fiber 1.47 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.