Grilled steak with salad and fries

50 min
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Beef roll 1.0 kg
Table salt 2.5 g
Intense olive oil 0.025 l
lettuce assortment (mesclun) 0.1 kg
Cherry tomato 0.175 kg
Spring onions 1.0 ud
Olive oil 0.25 l
Potato wedges 5.0 ud
See Recipe
Potatoes 1.0 kg
Thyme 0.5 g
Table salt 0.5 g
Ground white pepper 0.25 g
Olive oil 0.025 l
Garlic, bulb 0.3 ud
Elaboration
  • Slice the meat into 150 g steaks.

For this recipe, the following preparations are necessary:

SERVING

  • Grill the steak (previously greased) in a hot grill.
  • Place the steak on a hot plate, the salad, the peppers and the fries.
Nutritional information (1 portion)
Energy
1228.41
kcal
Carbohydrates
35.01
g
Proteins
38.75
g
Lipids
102.73
g
Fiber 4.68 g
Saturates 25.09 g
Monounsaturated fatty acids 65.69 g
Polyunsaturated fatty acids 7.68 g
Cholesterol 130.3 mg
Calcium 63.11 mg
Iron 5.39 mg
Zinc 7.25 mg
Vitamin A 166.2 ug
Vitamin C 46.29 g
Folic acid 68.48 ug
Salt (Sodium) 400.3 mg
Sugars 2.74 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.