Grilled steak with salad and fries

50 min
Type of dish: Meats, Main course
Temperature: Hot
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Beef roll 1.0 kg
Table salt 2.5 g
Intense olive oil 0.025 l
lettuce assortment (mesclun) 0.1 kg
Cherry tomato 0.175 kg
Spring onions 1.0 ud
Olive oil 0.25 l
Potato wedges 5.0 ud
See Recipe
Potatoes 0.75 kg
Thyme 0.5 g
Table salt 0.5 g
Ground white pepper 0.25 g
Olive oil 0.025 l
Garlic, bulb 0.3 ud
Elaboration
  • Slice the meat into 150 g steaks.

For this recipe, the following preparations are necessary:

SERVING

  • Grill the steak (previously greased) in a hot grill.
  • Place the steak on a hot plate, the salad, the peppers and the fries.
Nutritional information (1 portion)
Energy
1188.81
kcal
Carbohydrates
26.91
g
Proteins
37.63
g
Lipids
102.64
g
Sugars 2.34 g
Salt (Sodium) 397.15 mg
Folic acid 63.08 ug
Vitamin C 38.19 g
Vitamin A 166.2 ug
Zinc 7.12 mg
Iron 5.12 mg
Calcium 59.06 mg
Cholesterol 130.3 mg
Polyunsaturated fatty acids 7.63 g
Monounsaturated fatty acids 65.68 g
Saturates 25.08 g
Fiber 3.78 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.