Tortilla de patatas paisana con espinacas y pimiento rojo
Allergens:
Ingredients for 5 portions
Calculate portions
Potatoes
0.75 kg
High oleic oil
0.15 l
Table salt
5.0 g
Onion
0.1 kg
Eggs
7.5 ud
Bell pepper
0.1 kg
Frozen spinach
0.125 kg
Tomato and garlic salad
5.0 ud
Salad tomato
0.3 kg
Garlic, bulb
1.5 ud
Vinaigrette sauce
0.038 l
Elaboration
- Pochar la patata en el aceite.
- A parte, pochar la cebolla y el pimiento rojo.
- Cocer y picar la espinaca.
- Escurrir bien las verduras y dividirlas en función del número de tortillas.
- Batir los huevos en un barreño y añadir la patata y la cebolla con el pimiento.
- En el último momento añadir la sal a la mezcla.
- Calentar la sartén adecuada con un poco de aceite de la patata.
- Añadir la mezcla a la sartén, cuajar por ambos lados y acabar en la plancha.
- Hacer el mismo número de tortillas de espinaca.
- También se pueden hacer todos los ingredientes juntos.
MONTAJE
- Montar las dos tortillas
- Cortar en cuñas, emplatar y acompañar con la ensalada de tomate.
Nutritional information (1 portion)
Energy
602.98
kcal
Carbohydrates
27.78
g
Proteins
16.17
g
Lipids
46.44
g
Fiber
4.43
g
Saturates
6.05
g
Monounsaturated fatty acids
32.92
g
Polyunsaturated fatty acids
5.33
g
Cholesterol
344.7
mg
Calcium
113.58
mg
Iron
4.12
mg
Zinc
1.83
mg
Vitamin A
455.39
ug
Vitamin C
53.42
g
Folic acid
113.18
ug
Salt (Sodium)
946.48
mg
Sugars
3.5
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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