45 min
Temperature: Hot
Type of dish: Rices
Allergens
Molluscs
Molluscs
Ingredients for 5 portions
Ingredients for portions/units
Round grain steamed rice 0.5 kg
Onion 0.05 kg
Carrot 0.05 kg
Leek 0.6 ud
Parsley 0.004 g
Lemon 0.025 kg
Champignons 0.15 kg
Bulk mussels, frozen 0.15 kg
Rabbit 0.2 kg
Frozen peas 0.125 kg
White stock 1.5 l
Water 1.5 l
Bones 0.45 kg
Onion 0.15 kg
Carrot 0.075 kg
Green leek 0.75 ud
Elaboration
  • Prepare a white stock.
  • Cut the onion, the carrot and the leek into brunoise and fry.
  • Clean and cut the mushrooms into quarters and add them to the vegetables.
  • Chop the rabbit in small parts and add to the vegetables. Stir fry.
  • Cook the rice with the vegetables, the mushrooms and the rabbit.
  • Cover with two and half parts of stock per each part of rice, add some lemon juice and the mussels.
  • Add salt.
  • Let cook for around 15 minutes on the hob or the oven. Make sure it is cooked and remove from the heat.
  • Let sit the rice and plate up.
Nutritional information (1 portion)
Fiber 24.0 g
Saturates 2.12 g
Monounsaturated fatty acids 0.89 g
Polyunsaturated fatty acids 2.16 g
Cholesterol 98.0 mg
Calcium 494.5 mg
Iron 13.27 mg
Zinc 4.57 mg
Vitamin A 743.32 ug
Vitamin C 125.3 g
Folic acid 493.05 ug
Salt (Sodium) 363.65 mg
Sugars 42.58 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.