Tortilla de patata
Ingredients for 5 portions
Calculate portions
Elaboration
- Pelar y picar la patata en láminas finas.
- Pochar la patata en una sartén o cazo con abundante aceite.
- En un bowl batir los huevos.
- Una vez pochada la patata y escurrida, mezclar con los huevos. Sazonar.
- Poner una sartén al fuego con un poco de aceite.
- Cuándo la sartén esté caliente, añadir la mezcla anterior. Dorar un par de minutos por cada lado.
MONTAJE
- Emplatar y cortar cuatro cuñas.
- Acompañar cada cuña con dos rodajas de pan, un cuchillo y tenedor de postre.
Nutritional information (1 portion)
Energy
474.51
kcal
Carbohydrates
33.13
g
Proteins
12.54
g
Lipids
32.24
g
Fiber
3.13
g
Saturates
6.15
g
Monounsaturated fatty acids
20.2
g
Polyunsaturated fatty acids
3.88
g
Cholesterol
229.68
mg
Calcium
58.96
mg
Iron
2.32
mg
Zinc
2.37
mg
Vitamin A
113.7
ug
Vitamin C
20.25
g
Folic acid
50.67
ug
Salt (Sodium)
1197.13
mg
Sugars
1.69
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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