Grilled haddock with pasta and vegetables wok
Allergens:
Ingredients for 5 portions
Calculate portions
Runner beans
0.15 kg
Carrots
0.15 kg
Natural mushrooms
0.15 kg
Cherry tomato
0.15 kg
Table salt
1.5 g
Olive oil
0.005 l
Garlic, bulb
1.5 ud
Intense olive oil
0.005 l
Elaboration
To prepare the haddock:
For the pasta and the vegetable wok:
- Boil the pasta in water. Set aside.
- Peel the carrots.
- Cut the runner beans and the carrots into julienne strips.
- Clean and cut the mushrooms into quarters.
- Cut the cherry tomatoes in half.
- Stir fry the mushrooms and add the runner beans, the carrots and the tomatoes. Set aside.
PLATING UP
- Heat up the pasta with the vegetables.
- Cook the haddock.
- Place the pasta with the vegetables in the middle of the plate, and on the other side, place the fish with fried sauce over it.
Nutritional information (1 portion)
Energy
459.53
kcal
Carbohydrates
49.13
g
Proteins
52.46
g
Lipids
5.38
g
Fiber
4.59
g
Saturates
0.78
g
Monounsaturated fatty acids
1.83
g
Polyunsaturated fatty acids
2.03
g
Cholesterol
144.01
mg
Calcium
79.96
mg
Iron
2.76
mg
Zinc
2.2
mg
Vitamin A
385.89
ug
Vitamin C
16.06
g
Folic acid
76.56
ug
Salt (Sodium)
1052.05
mg
Sugars
4.06
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Juices, milkshakes and beverages
- Beers
- Cocktails
- Finger foods
- Sándwich
- Dessert
- Birds
- Bread and pastries
- Main course
- Meats
- Salads
- Pizzas, patty
- Shellfish
- Pasta
- Pastries
- Ice creams and sorbets
- Breakfasts and brunch
- Soups and creams
- Coffee, chocolate and infusion
- Legumes
- Burguers
- Fish
- Rices
- Vegetables
- Eggs
- Cheeses
- Patty
- liqueur
- Appetizers and canapes
- Cuisine type
- Temperature
- Additional culinary preparation
- Conservation technique
- Milk
- Denominación
- Texture
- Coagulación
- Curación
-
Maridaje bebida
- Bougogne passetoutgrains
- Cerveza densa
- Cotes de Rousillon
- Creams suaves
- Graves
- Cerveza rubia
- Garnatxa
- Sweet white wine
- Cava brut nature
- Fino
- Cava
- Acid and young white wine
- Cratf beer
- Fresh and young
- Blanco seco de fermentación o crianza en barrica
- Champagne
- Jérez seco
- Beer with body and high graduation
- Maury
- Manzanilla de Jerez
- Sweet liquors
- Orujo de sidra
- Red pale
- Sautemes
- Stout
- Tinto de media crianza
- Manzanilla
- Rosados fuertes
- Fruity white
- Tokay
- Pinot Noir
- Olorosos secos
- Merlot
- Tintos sin crianza
- Mistela
- Tintos viejos y densos
- Barrel-fermented white
- Rosado
- Moscatel
- Tintos reserva
- Blanco ligero
- Tintos golosos
- Sidra
- Young
- Tinto jóven o de corta crianza, afrutado y aromático
- Corporeal beer
- Fortified
- Tinto ligero
- Chardonnay
- Oporto
- Syrah wine
- Food pairing
- Tratamiento de la leche
-
Premios
- Campeón supremo ICA 2015
- Champion of Champios WCA
- Concurso agricola general de París
- Concurso de la Fira de Sant Ermengol de la Seu d’Urgell, en el 2019
- Ganador WCA 2016
- International Cheese Awards 2011
- Medalla de bronce WCA 2009
- Medalla de oro Gourmet Quesos 2019 categ. ahumados
- Medalla de oro Internacional Cheese Awards 2019
- Medalla de oro WCA 2016
- Mejor queso absoluto Salón Gourmet 2015
- Mejor queso de España del concurso oficial del Ministerio Agricultura 2013
- Mejor Queso del Mundo 2017 WCA
- Plata Internatioal Cheese Awards 2011
- Plata WCA 2010
- SuperGold WCA 2013
- Ganador quesos de pasta prensada de oveja
- Cincho de oro "Cheese Awards 2016"
- Fat percentage
- Production site
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed