Grilled squid with black risotto and salad

45 min
Temperature: Hot
Allergens
Celery
Celery
Crustacean
Crustacean
Fish
Fish
Milk
Milk
Molluscs
Molluscs
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Tubo de calamar "Peludin" congelado 1.0 kg
No. 4 frozen squid 0.1 kg
Rice 0.35 kg
Squid ink 0.005 kg
Cream 38º 0.1 l
Fumet 1.0 l
Onion 0.067 kg
Green leek 0.667 ud
Parsley 0.001 g
Fish heads and bones 0.267 kg
Water 1.0 l
Elaboration
  • Clean the big squids and leave them whole.
  • Clean and cut in rings the small tube squids.
  • For the black risotto:
    • Prepare a  fumet.
    • Heat up the cream with the squid ink.
    • Stir fry the chopped squids.
    • Half an hour before the plating up, heat up the squids with garlic cut in brunoise on a baking sheet. Add the rice, soak it with a bit more than twice as much broth as rice, and add salt. Finish on the stove burner or in the oven during approximately 15 minutes. Add the hot cream, mix well and let sit.
  • For the salad:
    • Cut the onion into julienne strips.
    • Cut the cherry tomatoes in half.
    • Mix the lettuce mix, the spring onions and the cherry tomato.
    • Prepare the vinaigrette and let sit.
  • For the squid:
    • Cook the squid on the griddle from both sides.
    • Prepare a fried sauce with the garlic and the oil.

PLATING UP

  • Put the three hot components separated on the plate and add the fried sauce of garlic and the parsley to the squid, and the vinaigrette to the salad.
Nutritional information (1 portion)
Fiber 9.23 g
Saturates 10.76 g
Monounsaturated fatty acids 29.72 g
Polyunsaturated fatty acids 4.74 g
Cholesterol 55.69 mg
Calcium 216.94 mg
Iron 3.74 mg
Zinc 0.95 mg
Vitamin A 340.53 ug
Vitamin C 61.48 g
Folic acid 247.54 ug
Salt (Sodium) 1058.63 mg
Sugars 20.69 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.