Grilled veal loin with couscous and grilled vegetables

60 min
Temperature: Hot
Type of dish: Main course, Vegetables
Allergens
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Veal loin, frozen (entrecôte) 0.75 kg
Carrot 0.4 kg
Courgette 0.4 kg
Tomato 0.4 kg
Asparagus 0.25 kg
Elaboration
  • Cut the meat in slices of 150 g.

For this recipe, the following pre prepared ingredients are needed:

PLATING UP

  • Cook the veal loin in a hot iron pan that has been previously basted.
  • Place the veal on the plate along with the couscous and the grilled vegetables.
Nutritional information (1 portion)
Fiber 9.21 g
Saturates 16.01 g
Monounsaturated fatty acids 24.71 g
Polyunsaturated fatty acids 3.82 g
Cholesterol 97.58 mg
Calcium 183.05 mg
Iron 5.91 mg
Zinc 5.7 mg
Vitamin A 1288.8 ug
Vitamin C 53.5 g
Folic acid 142.0 ug
Salt (Sodium) 692.35 mg
Sugars 21.54 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.