Minestrone
120 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
White stock
1.25 l
Onion
0.15 kg
Swiss chard
0.15 kg
Frozen spinach
0.1 kg
Preserved white beans
0.125 kg
Frozen peas
0.1 kg
Frozen broad beans
0.1 kg
Spirals
0.15 kg
Intense olive oil
0.05 l
Table salt
5.0 g
Sated pork belly
0.15 kg
Sunflower oil
0.013 l
Pork belly
0.15 kg
Nitrifying salt
0.375 g
Coarse salt
0.3 kg
Elaboration
- Make a substantial stock.
- Prepare all the vegetables:
- Cut the onion and the leek (vegetables for the seasoning) into brunoise.
- Cut the vegetables for the garnish: the pumpkin and the carrot into dices; and the cabbage and the swiss chards into julienne. Optional: add more vegetables, such as spinach.
- Chop the bacon into strips or thin strips.
- Cook the broad beans, the peas and the white beans separately.
- For the soup:
- Sauté the seasoned vegetables, together with the bacon and the olive oil.
- Add the garnish and the stock.
- Let boil for about 20 minutes.
- Add the pasta (macaroni, penne, fusilli, etc).
- Cook until the pasta is al dente.
- Add salt to taste.
Nutritional information (1 portion)
Energy
593.62
kcal
Carbohydrates
59.38
g
Proteins
20.23
g
Lipids
27.72
g
Fiber
16.26
g
Saturates
6.41
g
Monounsaturated fatty acids
13.05
g
Polyunsaturated fatty acids
5.35
g
Cholesterol
24.11
mg
Calcium
309.12
mg
Iron
7.21
mg
Zinc
2.07
mg
Vitamin A
838.13
ug
Vitamin C
107.94
g
Folic acid
353.11
ug
Salt (Sodium)
31064.96
mg
Sugars
26.96
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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