Tuna, cheese and cucumber futomaki sushi
Frozen bonito (tuna loin) 0.25 kg
Pepino holandés 0.15 kg
Queso de untar 0.2 kg
Mayonnaise sauce 0.025 l
- Prepare the tuna: cut it into strips of 1 x 1 cm.
- Peel the cucumber and cut it into strips of 0,5 x 0,5 cm.
- Prepare the sushi rice.
- Prepare the futomaki:
- Cover a bamboo mat with cling film and open out the nori seaweed placing the shiny part face down. Spread out the rice with wet hands on 3/4 of the seaweed (leave 1/4 without rice to be able to close it easier).
- Then, place the spreadable cheese, the cucumber and the tuna in the middle.
- Wrap the futomaki with the help of the mat and slightly press so that the ingredients stick together.
- Cut into 8 or 10 pieces with a slightly moistened sharp knife.
- Finally, decorate with a drop of spicy mayonnaise.
Nutritional information (1 portion)
Fiber 2.25 g
Saturates 7.15 g
Monounsaturated fatty acids 6.04 g
Polyunsaturated fatty acids 2.14 g
Cholesterol 61.5 mg
Calcium 183.77 mg
Iron 0.92 mg
Zinc 1.52 mg
Vitamin A 155.5 ug
Vitamin C 2.59 g
Folic acid 12.75 ug
Salt (Sodium) 1113.99 mg
Sugars 6.51 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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