Fresh cheese, salt-cured anchovy salad and lettuce heart salad

30 min
Type of dish: Salads
Temperature: Room temperature
Allergens
Eggs
Eggs
Fish
Fish
Milk
Milk
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Lechugas variadas mezclum mediterranea 0.15 kg
Tomate cherry de colores 0.25 kg
Fresh cheese 0.3 kg
Potatoe 0.3 kg
Eggs 5.0 ud
Anchovies in oil 0.125 kg
Elaboration
  • Cook the potatoes without peeling, then peel and cut into slices.
  • Cut the lettuce into 6 pieces each and the tomatoes in half.
  • Cut the cheese into squares of 2 cm and the peppers into strips.
  • Cook the eggs and cut in half, 6 per unit.

PLATING UP

  • Place the lettuce in a crown shape. And fill the leaves with the remaining ingredients.
  • Possible dressings for this salad.
Nutritional information (1 portion)
Fiber 5.24 g
Saturates 6.13 g
Monounsaturated fatty acids 5.8 g
Polyunsaturated fatty acids 2.41 g
Cholesterol 287.35 mg
Calcium 283.72 mg
Iron 4.08 mg
Zinc 3.67 mg
Vitamin A 216.2 ug
Vitamin C 26.02 g
Folic acid 87.18 ug
Salt (Sodium) 830.7 mg
Sugars 7.96 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.