Burgers with couscous and vegetables

60 min
Type of dish: Burguers, Vegetables
Temperature: Hot
Cuisine type: Arabic cuisine
Allergens
Celery
Celery
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Nuts
Nuts
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Minced meat 0.5 kg
Turkey meat 0.5 kg
Parsley 25.0 g
Peeled garlic 0.015 kg
Table salt 5.0 g
Ground white pepper 0.35 g
Pasteurised egg 0.038 kg
Grated cheese 0.01 kg
Couscous 0.3 kg
Onion 0.3 kg
Carrots 0.3 kg
Green pepper 0.3 kg
Red pepper 0.3 kg
Frozen peas 0.3 kg
Bulk curry 15.0 g
Table salt 5.0 g
Curly parsley 0.02 kg
Elaboration

For the hamburguers:

  • Mince the beef and chicken meat.
  • Add softened garlic (chopped into brunoise), parsley, milk, eggs and grated cheese (do not mix the different kinds of meat).
  • Make the hamburgers, of about 90 g each.
  • Chop the vegetables.

For the couscous:

  • Heat the poultry stock in a casserole dish.  When it starts to boil, add the couscous stirring with a spatula or with a spoon so the couscous soaks evenly. Stir only occasionally to avoid breakage.
  • Take off the heat, cover the casserole dish and leave to stand for 5 to 7 minutes. Then, uncover and fluff the couscous up gently to avoid mashing it.
  • To finish, add curry and almonds. Cook the peas with plenty of salted water uncovered.
  • Sauté the vegetables (cut into brunoise) and add the peas and the couscous.
  • Fry the mini-hamburguers on the  grill or in the oven using an oven grid.

SERVING

  • Place the couscous with the vegetables on a plate.
  • Place the mini-hamburguers (one made of chicken and the other one made of beef) over the couscous with the vegetables.
  • Decorate with curly parsley.
Nutritional information (1 portion)
Fiber 17.9 g
Saturates 12.68 g
Monounsaturated fatty acids 20.21 g
Polyunsaturated fatty acids 6.81 g
Cholesterol 161.88 mg
Calcium 348.12 mg
Iron 10.8 mg
Zinc 6.61 mg
Vitamin A 1165.35 ug
Vitamin C 180.33 g
Folic acid 222.2 ug
Salt (Sodium) 1225.41 mg
Sugars 24.97 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.