Burgers with couscous and vegetables
60 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Minced meat
0.5 kg
Turkey meat
0.5 kg
Parsley
25.0 g
Peeled garlic
0.015 kg
Table salt
5.0 g
Ground white pepper
0.35 g
Pasteurised egg
0.038 kg
Grated cheese
0.01 kg
Couscous
0.3 kg
Poultry stock
0.6 l
Green pepper
0.3 kg
Red pepper
0.3 kg
Cherry tomato
0.3 kg
Frozen peas
0.3 kg
Bulk curry
15.0 g
Table salt
5.0 g
Almond sprinkles
0.1 kg
Curly parsley
0.02 kg
Elaboration
For the hamburguers:
- Mince the beef and chicken meat.
- Add softened garlic (chopped into brunoise), parsley, milk, eggs and grated cheese (do not mix the different kinds of meat).
- Make the hamburgers, of about 90 g each.
- Chop the vegetables.
For the couscous:
- Heat the poultry stock in a casserole dish. When it starts to boil, add the couscous stirring with a spatula or with a spoon so the couscous soaks evenly. Stir only occasionally to avoid breakage.
- Take off the heat, cover the casserole dish and leave to stand for 5 to 7 minutes. Then, uncover and fluff the couscous up gently to avoid mashing it.
- To finish, add curry and almonds. Cook the peas with plenty of salted water uncovered.
- Sauté the vegetables (cut into brunoise) and add the peas and the couscous.
- Fry the mini-hamburguers on the grill or in the oven using an oven grid.
SERVING
- Place the couscous with the vegetables on a plate.
- Place the mini-hamburguers (one made of chicken and the other one made of beef) over the couscous with the vegetables.
- Decorate with curly parsley.
Nutritional information (1 portion)
Energy
937.43
kcal
Carbohydrates
74.25
g
Proteins
56.31
g
Lipids
43.98
g
Fiber
17.4
g
Saturates
12.72
g
Monounsaturated fatty acids
20.2
g
Polyunsaturated fatty acids
6.76
g
Cholesterol
161.88
mg
Calcium
333.17
mg
Iron
10.51
mg
Zinc
6.53
mg
Vitamin A
1000.1
ug
Vitamin C
159.58
g
Folic acid
217.52
ug
Salt (Sodium)
1248.38
mg
Sugars
23.64
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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