10 min
Type of dish: Fish
Temperature: Cold
Additional culinary preparation: Garnishes
Allergens
Fish
Fish
Molluscs
Molluscs
Sulfites
Sulfites
Elaboration
  • The tartare can be made with different types of smoked fish. For instance, salmon, Atlantic horse mackerel, cod, etc. All of them must be finely chopped.
  • Boil the wild asparagus with plenty of salted water and cut it in small slices.
  • Open the steamed clams and chop them.
  • Mix all the ingredients and dress the dish with the vinaigrette
  • To finish it off, shape the tartare with a ring mould or a spoon.
Nutritional information (1 portion)
Fiber 0.14 g
Saturates 1.64 g
Monounsaturated fatty acids 7.55 g
Polyunsaturated fatty acids 2.18 g
Cholesterol 11.28 mg
Calcium 10.13 mg
Iron 0.56 mg
Zinc 0.36 mg
Vitamin A 25.81 ug
Vitamin C 3.86 g
Folic acid 4.01 ug
Salt (Sodium) 1603.3 mg
Sugars 0.49 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.