Smoked fish tartare

Ingredients
Elaboration
Nutritional information

10 min

Type of dish: Fish

Temperature: Cold

Additional culinary preparation: Garnishes

Allergens

Ingredients for 5 portions Calculate portions

Wild asparagus 0.042 kg

Clams 0.042 kg

Smoked fish 0.1 kg

Vinaigrette for the bouquetiere of fresh vegetables 0.05 l

Ingredients for Smoked fish (0.1 kg) See Recipe

Salmon 0.038 kg

Anchovies 0.025 kg

Cod 0.038 kg

Bonito 0.038 kg

Coarse salt 0.2 kg

Sunflower oil 0.1 l

Ingredients for Vinaigrette for the bouquetiere of fresh vegetables (0.05 l) See Recipe

Olive oil 0.042 l

Lemon 0.042 kg

Vinegar 0.004 l

Table salt 0.417 g

Elaboration

The tartare can be made with different types of smoked fish. For instance, salmon, Atlantic horse mackerel, cod, etc. All of them must be finely chopped.
Boil the wild asparagus with plenty of salted water and cut it in small slices.
Open the steamed clams and chop them.
Mix all the ingredients and dress the dish with the vinaigrette.
To finish it off, shape the tartare with a ring mould or a spoon.

Nutritional information (1 portion)

Energy

125.32

kcal

Carbohydrates

0.6

Proteins

4.53

Lipids

11.62

Fiber 0.14 g

Saturates 1.64 g

Monounsaturated fatty acids 7.55 g

Polyunsaturated fatty acids 2.18 g

Cholesterol 11.28 mg

Calcium 10.13 mg

Iron 0.56 mg

Zinc 0.36 mg

Vitamin A 25.81 ug

Vitamin C 3.86 g

Folic acid 4.01 ug

Salt (Sodium) 1603.3 mg

Sugars 0.49 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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