World cuisine.Nigerian style chicken stew with yuca chips and fried plantain

Type of dish: Meats, Birds

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Chicken thighs 1.0 kg

Small aubergine 1.25 kg

Red pepper 0.25 kg

Red onion 0.25 kg

Sunflower oil 0.25 l

Chile africano (Piri Piri) 0.15 kg

Plantain 0.4 kg

Yucca 0.35 kg

Olive oil 0.2 l

Bulk curry 6.25 g

Black peppercorns 6.25 g

Dried thyme leaves 6.25 g

Nutritional information (1 portion)

Energy

1246.99

kcal

Carbohydrates

55.38

Proteins

35.48

Lipids

96.56

Sugars 12.68 g

Salt (Sodium) 822.23 mg

Folic acid 109.41 ug

Vitamin C 86.83 g

Vitamin A 155.58 ug

Zinc 59.87 mg

Iron 8.46 mg

Calcium 205.99 mg

Cholesterol 101.53 mg

Polyunsaturated fatty acids 34.83 g

Monounsaturated fatty acids 47.47 g

Saturates 15.03 g

Fiber 7.75 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.