Grilled horse mackerel with tomato and garlic salad

45 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

For this recipe, the following elaborations are needed:

Bear in mind that mackerel is a fatty fish.

ASSEMBLY

  • Place the fish on the plate with the help of a spatula.
  • Baste with the fried sauce and sprinkle with chopped parsley.
  • Add the seasoned tomato and garlic salad garnish to the dish.
Nutritional information (1 portion)
Fiber 1.31 g
Saturates 6.03 g
Monounsaturated fatty acids 14.5 g
Polyunsaturated fatty acids 15.65 g
Cholesterol 117.28 mg
Calcium 45.03 mg
Iron 2.64 mg
Zinc 1.33 mg
Vitamin A 126.02 ug
Vitamin C 11.71 g
Folic acid 19.46 ug
Salt (Sodium) 681.52 mg
Sugars 1.61 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.