Pilchards with Bilbaine sauce
For this recipe, the following elaborations are needed:
- Prepare the Bilbaine sauce.
- Cut the potatoes into 3 cm slices, soften and place onto a baking tray forming a bed. Season.
- On top of the potatoes (without the softend onion) place the seasoned fish.
- Put some garlic on top of each fish portion and pour over the Bilbaine sauce.
- Bake at 180 ºC until the fish is done. Sprinkle with parsley cut into brunoise.
- Plate up the pilchards and pour the Bilbaine sauce over them. Put the potatoes and the onion as garnish.
- It may also be garnished with some salad, peppers, etc.
Nutritional information (1 portion)
Fiber 3.66 g
Saturates 9.3 g
Monounsaturated fatty acids 26.11 g
Polyunsaturated fatty acids 8.28 g
Cholesterol 173.63 mg
Calcium 171.11 mg
Iron 3.99 mg
Zinc 1.31 mg
Vitamin A 172.8 ug
Vitamin C 41.37 g
Folic acid 43.78 ug
Salt (Sodium) 1272.95 mg
Sugars 1.47 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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