Green beans with potatoes

40 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Green beans 1.25 kg
Carrots 0.2 kg
Potatoes 0.25 kg
Fried sliced garlic 0.125 l
Table salt 3.75 g
See Recipe
Elaboration
  • Peel and chop the potatoes into 2cm dices. Steam.
  • Wash the green beans. Chop into strips and cook with plenty of salted water.
  • Place the green beans and the potatoes on an oven tray. Bake everything at 130 ºC for 25 minutes.
  • Fry some sliced garlic and add to the green beans.
Nutritional information (1 portion)
Energy
310.07
kcal
Carbohydrates
23.45
g
Proteins
7.24
g
Lipids
20.64
g
Sugars 9.61 g
Salt (Sodium) 326.94 mg
Folic acid 159.01 ug
Vitamin C 70.38 g
Vitamin A 602.93 ug
Zinc 0.75 mg
Iron 2.86 mg
Calcium 119.04 mg
Cholesterol 0.1 mg
Polyunsaturated fatty acids 2.47 g
Monounsaturated fatty acids 14.23 g
Saturates 3.45 g
Fiber 9.2 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.