Spider-crab donostiarra style
Allergens:
Ingredients for 5 portions
Calculate portions
Spiny spider crab
2.5 kg
Onion
1.0 kg
Tomato
1.0 kg
Breadcrumbs
0.001 kg
J&B whisky, bottle
0.001 l
Parsley
15.0 g
Table salt
5.0 g
Sauce americaine
0.5 l
Elaboration
- Cook the spider-crab uncovered with plenty of salted boiling water. Cook for 15 minutes each kilogram of spider-crab. Allow to cool.
- Open the crab separating the fleshly parts, including those of the legs, avoiding the gills. Set aside for later.
- Soften the finely chopped onion and carrot. Once tender add the leeks and after a few moments add the concassé tomato.
- Make a américaine sauce.
SERVING
- Filling: add the spider-crab meat to the vegetables, flambé with whisky, add a little américaine sauce, breadcrumbs and mix.
- Wash the spider-crab shells and fill them with the filling.
- Sprinkle with breadcrumbs and parsley.
- Grill in the oven.
Nutritional information (1 portion)
Energy
484.11
kcal
Carbohydrates
31.88
g
Proteins
55.25
g
Lipids
15.58
g
Sugars
20.73
g
Salt (Sodium)
1399.32
mg
Folic acid
238.56
ug
Vitamin C
76.35
g
Vitamin A
1186.26
ug
Zinc
12.74
mg
Iron
9.38
mg
Calcium
500.04
mg
Cholesterol
233.34
mg
Polyunsaturated fatty acids
6.23
g
Monounsaturated fatty acids
3.19
g
Saturates
2.99
g
Fiber
8.48
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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