10 min
Type of dish: Fish
Temperature: Cold
Additional culinary preparation: Garnishes
Allergens
Fish
Fish
Molluscs
Molluscs
Sulfites
Sulfites
Elaboration
  • The tartare can be made with different types of smoked fish. For instance, salmon, Atlantic horse mackerel, cod, etc. All of them must be finely chopped.
  • Boil the wild asparagus with plenty of salted water and cut it in small slices.
  • Open the steamed clams and chop them.
  • Mix all the ingredients and dress the dish with the vinaigrette
  • To finish it off, shape the tartare with a ring mould or a spoon.
Nutritional information (1 portion)
Fiber 0.22 g
Saturates 4.07 g
Monounsaturated fatty acids 12.57 g
Polyunsaturated fatty acids 13.08 g
Cholesterol 17.28 mg
Calcium 22.07 mg
Iron 2.36 mg
Zinc 1.33 mg
Vitamin A 44.77 ug
Vitamin C 6.12 g
Folic acid 6.4 ug
Salt (Sodium) 15594.64 mg
Sugars 0.76 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.