Rice with rabbit, clams and mussels

60 min
Type of dish: Rices, Shellfish, Meats
Temperature: Hot
Allergens
Molluscs
Molluscs
Ingredients for 5 portions
Ingredients for portions/units
Rice 0.5 kg
Garlic, bulb 1.0 ud
Rabbit 0.45 kg
Carrots 0.1 kg
Runner beans 0.1 kg
Bulk mussels, frozen 0.2 kg
Small farmed clam 0.2 kg
White stock 1.5 l
Lemon 0.05 kg
Parsley 3.75 g
Table salt 3.75 g
Water 1.5 l
Bones 0.45 kg
Onion 0.15 kg
Carrots 0.075 kg
Green leek 0.75 ud
Elaboration
  • Fry the garlic cut into brunoise, and then, cook the chopped rabbit.
  • Once cooked, add the rice and cover with white stock.
  • Once boiled, add salt and some drops of lemon juice.
  • Cook for 15 minutes on a low heat on the hob or in the oven, add the clams, the mussels and the carrots and beans previously cut into julienne strips and boiled.
  • Before serving, sprinkle over some chopped parsley and let sit some minutes. 
Nutritional information (1 portion)
Fiber 10.83 g
Saturates 4.2 g
Monounsaturated fatty acids 6.4 g
Polyunsaturated fatty acids 13.8 g
Cholesterol 84.04 mg
Calcium 341.49 mg
Iron 9.43 mg
Zinc 5.59 mg
Vitamin A 629.92 ug
Vitamin C 74.97 g
Folic acid 283.17 ug
Salt (Sodium) 686.28 mg
Sugars 24.73 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.