Basic red and green peppers stew

90 min
Additional culinary preparation: Garnishes
Type of dish: Vegetables
Allergens
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.1 kg
Green bell pepper 0.1 kg
Sweet pepper 0.375 kg
Tomato sauce 0.1 l
See Recipe
Onion 0.033 kg
Garlic 0.053 ud
Green bell pepper 0.02 kg
Diced tomato 0.133 kg
Sunflower oil 0.2º 0.003 l
Elaboration
  • Julienne the onion and fry to soften in olive oil.
  • Cut the sweet pepper, the stripped green pepper and add them to the half-softened onion. Allow them cook altogether.
  • Make a tomato sauce.
  • Thicken the peppers with the tomato sauce and salt to taste.
Nutritional information (1 portion)
Energy
52.89
kcal
Carbohydrates
7.85
g
Proteins
1.66
g
Lipids
1.2
g
Fiber 2.69 g
Saturates 0.2 g
Monounsaturated fatty acids 0.19 g
Polyunsaturated fatty acids 0.58 g
Cholesterol 0.0 mg
Calcium 56.04 mg
Iron 1.01 mg
Zinc 0.2 mg
Vitamin A 480.66 ug
Vitamin C 99.66 g
Folic acid 29.56 ug
Salt (Sodium) 58.31 mg
Sugars 6.58 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.