Basic red and green peppers stew
90 min

Ingredients for 5 portions
Calculate portions
Onion
0.1 kg
Green pepper
0.1 kg
Bell pepper
0.375 kg
Tomato sauce
0.1 l
Onion
0.033 kg
Garlic, bulb
0.053 ud
Green pepper
0.02 kg
Diced tomato
0.133 kg
Sunflower oil
0.003 l
Elaboration
- Julienne the onion and fry to soften in olive oil.
- Cut the sweet pepper, the stripped green pepper and add them to the half-softened onion. Allow them cook altogether.
- Make a tomato sauce.
- Thicken the peppers with the tomato sauce and salt to taste.
Nutritional information (1 portion)
Energy
40.36
kcal
Carbohydrates
5.87
g
Proteins
1.35
g
Lipids
0.92
g
Fiber
2.05
g
Saturates
0.17
g
Monounsaturated fatty acids
0.19
g
Polyunsaturated fatty acids
0.57
g
Cholesterol
0.0
mg
Calcium
49.25
mg
Iron
0.9
mg
Zinc
0.19
mg
Vitamin A
479.11
ug
Vitamin C
62.7
g
Folic acid
25.75
ug
Salt (Sodium)
34.66
mg
Sugars
2.63
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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