Grilled hake with pasta and vegetable wok
50 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
No. 3 frozen hake
1.5 kg
Macaroni
0.4 kg
Runner beans
0.25 kg
Carrots
0.25 kg
Natural mushrooms
0.25 kg
Cherry tomato
0.25 kg
Table salt
1.5 g
Olive oil
0.005 l
Garlic, bulb
1.5 ud
Intense olive oil
0.005 l
Elaboration
For the whiting:
For the pasta and the vegetable wok:
- Cook the pasta uncovered with plenty of salted water. Save for later.
- Peel the carrots.
- Chop the green beans in diamonds and the carrot into cubes. Cook them al dente.
- Wash the mushrooms and chop them into quarters.
- Halve the cherry tomatoes.
- Sauté the mushrooms and add the beans, the carrots and the tomatoes. Save for later.
SERVING
- Heat the pasta together with the rest of the vegetables.
- Grill the fish.
- Place the pasta with the sautéed vegetables on one half of the plate and the fish with fried garlic on the other half of the plate.
Nutritional information (1 portion)
Energy
484.18
kcal
Carbohydrates
68.1
g
Proteins
36.42
g
Lipids
7.0
g
Sugars
7.68
g
Salt (Sodium)
158.12
mg
Folic acid
89.15
ug
Vitamin C
28.15
g
Vitamin A
640.48
ug
Zinc
2.11
mg
Iron
4.34
mg
Calcium
153.08
mg
Cholesterol
96.01
mg
Polyunsaturated fatty acids
1.73
g
Monounsaturated fatty acids
2.49
g
Saturates
0.7
g
Fiber
6.85
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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