60 min
Temperature: Hot
Type of dish: Meats, Rices
Allergens
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Round grain steamed rice 0.5 kg
Sliced mushroom, can 0.15 kg
Frozen peas 0.09 kg
Carrot 0.075 kg
Lemon 0.025 kg
Leek 0.5 ud
Garlic 1.0 ud
White stock 1.25 l
Tomato sauce 0.15 l
Water 1.25 l
Bones 0.375 kg
Onion 0.125 kg
Carrot 0.063 kg
Green leek 0.625 ud
Elaboration
  • Firstly prepare a white stock; in a separate pan fry the garlic, the carrot and the leak with oil.
  • Once the vegetables are tender, add the meat (bottom round) and the chicken cut into cubes of 2 cm and cook everything together.
  • Add the sweet pepper cut into cubes.
  • In the pan where the rice will be cooked, add the vegetables with the meat, the peppers, the peas and the mushrooms cut into slices.
  • Add the rice and cover with white stock and let cook for around 15 minutes. Finally, add some drops of lemon juice and salt.
  • Make sure the mixture is cooked and remove from the heat. Let sit some minutes before serving.
Nutritional information (1 portion)
Fiber 22.83 g
Saturates 2.1 g
Monounsaturated fatty acids 1.66 g
Polyunsaturated fatty acids 2.15 g
Cholesterol 33.81 mg
Calcium 366.41 mg
Iron 7.01 mg
Zinc 2.55 mg
Vitamin A 1087.81 ug
Vitamin C 164.7 g
Folic acid 408.63 ug
Salt (Sodium) 311.1 mg
Sugars 41.23 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.