45 min
Seasonal period: All year
Allergens:
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Hake 0.5 kg
Garlic, bulb 5.0 ud
Parsley 2.5 g
Plain flour 0.04 kg
Eggs 3.0 ud
Fumet 1.0 l
Onion 0.067 kg
Green leek 0.667 ud
Parsley 0.001 g
Fish heads and bones 0.267 kg
Water 1.0 l
Elaboration

For the hake

  • Prepare the hake: fillet the hake and take portions of 200 g each. 
  • Make a substantial fumet with the bones and the head of the hake.
  • Brunoise the garlic and put it in a pan with oil. 
  • Simmer over a low heat until the garlic floats.
  • Remove it from the heat and sprinkle some flour and some chopped parsley (brunoise).
  • Add the seasoned hake (you can also flour it) and allow both sides to cook for a bit, slowly add some white wine and fumet.
  • Finish cooking the hake over a low heat while covering it.

SET UP

  • Plate the fish by placing the hake in the middle of the dish and the clams around it.
  • Mix the two resulting sauces together and bring them to the boil.
  • Mix thoroughly with a whisk, check the seasoning and thickness and add some more parsley.
  • To finish it off, sauce the hake with the green sauce.
Nutritional information (1 portion)
Sugars 20.2 g
Salt (Sodium) 229.5 mg
Folic acid 253.5 ug
Vitamin C 66.34 g
Vitamin A 312.19 ug
Zinc 1.8 mg
Iron 15.26 mg
Calcium 240.59 mg
Cholesterol 223.7 mg
Polyunsaturated fatty acids 3.84 g
Monounsaturated fatty acids 16.26 g
Saturates 5.21 g
Fiber 9.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.