Green beans with potatoes

40 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Green beans 0.375 kg
Carrots 0.075 kg
Potatoes 0.125 kg
Fried sliced garlic 0.05 l
Table salt 1.25 g
See Recipe
Elaboration
  • Peel and chop the potatoes into 2cm dices. Steam.
  • Wash the green beans. Chop into strips and cook with plenty of salted water.
  • Place the green beans and the potatoes on an oven tray. Bake everything at 130 ºC for 25 minutes.
  • Fry some sliced garlic and add to the green beans.
Nutritional information (1 portion)
Energy
119.94
kcal
Carbohydrates
8.87
g
Proteins
2.43
g
Lipids
8.22
g
Sugars 3.17 g
Salt (Sodium) 110.48 mg
Folic acid 49.05 ug
Vitamin C 22.91 g
Vitamin A 220.82 ug
Zinc 0.26 mg
Iron 0.94 mg
Calcium 37.64 mg
Cholesterol 0.04 mg
Polyunsaturated fatty acids 0.96 g
Monounsaturated fatty acids 5.69 g
Saturates 1.37 g
Fiber 3.02 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.