Ham rissoles

Type of dish: Finger foods, Meats, Appetizers and canapes
Temperature: Warm, Hot
Seasonal period: All year
Allergens:
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Butter 0.04 kg
Olive oil 0.333 l
Plain flour 0.04 kg
Sterilised milk 0.333 l
Eggs 1.0 ud
Iberico ham 0.04 kg
Breadcrumbs 0.033 kg
Table salt 1.667 g
Elaboration
  • Heat the butter in a saucepan.
  • Add the flour and cook without being golden.
  • Add the milk gradually to the bechamel until you get the desired texture.
  • Put in the chopped ham beforehand.
  • Let it cool, anode and shape.
  • Flour the croquettes, pass them through the egg and grated bread and fry them with very hot oil.

 

PLATING

  • Serve two units of croquettes in a saucer with a knife and fork.
Nutritional information (1 portion)
Energy
797.14
kcal
Carbohydrates
13.64
g
Proteins
7.66
g
Lipids
78.96
g
Sugars 3.47 g
Salt (Sodium) 346.17 mg
Folic acid 11.08 ug
Vitamin C 1.2 g
Vitamin A 245.65 ug
Zinc 0.74 mg
Iron 0.66 mg
Calcium 93.49 mg
Cholesterol 78.4 mg
Polyunsaturated fatty acids 6.02 g
Monounsaturated fatty acids 55.7 g
Saturates 14.59 g
Fiber 0.42 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.