Cauliflower au gratin

80 min
Suitable for vegetarians
Type of dish: Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Cauliflower 1.0 kg
Plain flour 0.05 kg
Margarine 0.05 kg
Sterilised milk 1.0 l
Tomato sauce 0.1 l
Grated cheese 0.025 kg
Eggs 1.0 ud
Parsley 0.05 g
Table salt 3.75 g
See Recipe
Onion 0.033 kg
Garlic, bulb 0.053 ud
Green pepper 0.02 kg
Diced tomato 0.133 kg
Sunflower oil 0.003 l
Table salt 0.047 g
Sugar 0.0 kg
Elaboration
  • Chop and clean the cauliflower.
  • Chop the parsley into fine brunoise.
  • Boil the cauliflower in salted boiling water.
  • Boil the eggs in salted boiling water for 10 minutes. Once boiled, cool, peel and chop.
  • Make a bechamel sauce and add some tomato sauce.

Set up of the plate:

  • Pour the sauce over the cauliflower and sprinkle with a little grated cheese.
  • Cook au gartin and sprinkle with some chopped egg and parsley.
Nutritional information (1 portion)
Energy
334.38
kcal
Carbohydrates
24.36
g
Proteins
14.93
g
Lipids
18.79
g
Sugars 14.7 g
Salt (Sodium) 643.19 mg
Folic acid 142.44 ug
Vitamin C 118.13 g
Vitamin A 194.79 ug
Zinc 1.53 mg
Iron 2.51 mg
Calcium 370.35 mg
Cholesterol 90.44 mg
Polyunsaturated fatty acids 4.58 g
Monounsaturated fatty acids 5.07 g
Saturates 7.39 g
Fiber 4.25 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.