Cold marinated anchovies
- Wash and remove the bone from the anchovies.
- Sprinkle with plenty of salt, cover with vinegar and leave the anchovies in the fridge till the flesh turns white.
- Chop garlic and parsley in Brunoise.
- Remove the anchovies from the vinegar, dry them properly, place them in layers, sprinkle with garlic and parsley and add a sprinkling of smooth olive oil.
- They are kept covered some days in the fridge.
- Anchovies must be previously frozen to avoid contracting anisakiasis.
Nutritional information (1 portion)
Fiber 0.08 g
Saturates 5.55 g
Monounsaturated fatty acids 20.56 g
Polyunsaturated fatty acids 4.3 g
Cholesterol 69.13 mg
Calcium 41.48 mg
Iron 1.38 mg
Zinc 0.57 mg
Vitamin A 97.0 ug
Vitamin C 2.93 g
Folic acid 11.28 ug
Salt (Sodium) 1276.0 mg
Sugars 0.4 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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