Roasted scorpion fish

15 min
Seasonal period: All year
Allergens:
Fish
Fish
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen scorpion fish fillet 120/200 1.25 kg
Table salt 5.0 g
Parsley 5.0 g
Fried sauce of bilbaina sauce 5.0 ud
See Recipe
Elaboration

For this recipe, the following preparations are necessary:

  • Elaborate the ‘bilbaina’ sauce.
  • Place seasoned fish in a gastronorm.
  • On each ration of fish add a little garlic and cover with the bilbaina sauce.
  • Bake in the oven at 180 ºC until the fish is done, sprinkle with parsley cut into brunoise.

SETTING UP

  • Plate the scorpion fish.
Nutritional information (1 portion)
Energy
460.04
kcal
Carbohydrates
0.4
g
Proteins
43.87
g
Lipids
24.26
g
Sugars 0.2 g
Salt (Sodium) 539.33 mg
Folic acid 10.58 ug
Vitamin C 3.67 g
Vitamin A 182.5 ug
Zinc 0.28 mg
Iron 1.49 mg
Calcium 26.72 mg
Cholesterol 87.63 mg
Polyunsaturated fatty acids 3.35 g
Monounsaturated fatty acids 14.95 g
Saturates 4.32 g
Fiber 0.11 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.