Basque albacore tuna in pickled sauce
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Bonito
          0.5 kg
        
      
          Coarse salt
          0.07 kg
        
      
          Olive oil
          0.25 l
        
      
          White wine
          0.25 l
        
      
          Vinegar
          0.25 l
        
      
          Black peppercorns
          0.5 g
        
      Elaboration
    - Clean the albacore tuna and cut it in slices. If you have a white tuna belly (Ventresca), keep it in a whole piece.
- Boil in brine (water and thick salt), add a bay leaf, and keep boiling until the flesh separates from the bone.
- Remove from brine and let cool.
To make the pickling brine:
- Cut the onion into julienne strips and chop the carrot into circles or half-moons.
- Poach in oil, once the vegetables are cooked, add some wine and vinegar and keep boiling for a few minutes. Let cool.
To be packed in glass jars:
- Sterilize the glass jars (lids must be previously removed) to 100 ºC for 10 minutes (jar capacity 0.25l).
- Remove skin, bones and coloured black parts from the albacore tuna.
- Place the albacore tuna into glass jars and cover with prickling brine.
- Sterilize the glass jars to 100 ºC for 40 minutes or using pressure to 119 ºC for 30 minutes.
- Wait 4-6 weeks before eating.
- It can be kept for a long time.
Nutritional information (1 portion)
    Energy
                358.49
                kcal
              Carbohydrates
                2.35
                g
              Proteins
                20.42
                g
              Lipids
                29.7
                g
              
                Sugars
                
                  1.56
                  g
                
              
            
                Salt (Sodium)
                
                  5499.45
                  mg
                
              
            
                Folic acid
                
                  19.37
                  ug
                
              
            
                Vitamin C
                
                  5.29
                  g
                
              
            
                Vitamin A
                
                  311.06
                  ug
                
              
            
                Zinc
                
                  1.14
                  mg
                
              
            
                Iron
                
                  1.72
                  mg
                
              
            
                Calcium
                
                  74.12
                  mg
                
              
            
                Cholesterol
                
                  35.85
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  3.34
                  g
                
              
            
                Monounsaturated fatty acids
                
                  21.26
                  g
                
              
            
                Saturates
                
                  4.39
                  g
                
              
            
                Fiber
                
                  0.73
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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