20 min
Suitable for vegetarians
Additional culinary preparation: Sweet
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Eggs 4.0 ud
Sugar 0.12 kg
Plain flour 0.09 kg
Cocoa 0.03 kg
  • Fluff the eggs with the sugar until the mixture attains roughly three times its initial volume. 
  • Slowly,as rain, add the plain flour and cacao, mixing carefully.
  • Bake it on a greased baking tray for 8 minutes at 220 ºC 3/4/3 T.A.


Nutritional information (1 portion)
Fiber 2.27 g
Saturates 2.38 g
Monounsaturated fatty acids 2.39 g
Polyunsaturated fatty acids 0.96 g
Cholesterol 184.1 mg
Calcium 38.57 mg
Iron 3.63 mg
Zinc 1.1 mg
Vitamin A 91.56 ug
Vitamin C 0.0 g
Folic acid 27.9 ug
Salt (Sodium) 70.4 mg
Sugars 22.82 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.