Pollack in white wine sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Plain flour
0.03 kg
White wine
0.05 l
Carrots
0.1 kg
Runner beans
0.1 kg
Fumet
0.75 l
Table salt
3.75 g
Elaboration
The following elaborations are necessary for this recipe:
- Make a fumet.
- Boil the pod and the carrot, cut into Julienne..
- In a plate or "rondón",bring the margarine to melt and link it with flour (40 g x liter).Let go cook, pour a little white wine,fumet and cream.
- Let boil and add salt.
- Introduce the previously seasoned haddock and cook it until done.
- Out of the heat, serve on each portion the pod and carrot Julienne and sprinkle with sparsley in brunoise.
- Plate the dish on a flat plate.
Nutritional information (1 portion)
Energy
228.6
kcal
Carbohydrates
9.01
g
Proteins
26.18
g
Lipids
9.53
g
Sugars
3.43
g
Salt (Sodium)
777.12
mg
Folic acid
46.59
ug
Vitamin C
11.73
g
Vitamin A
319.12
ug
Zinc
0.77
mg
Iron
1.16
mg
Calcium
65.44
mg
Cholesterol
87.9
mg
Polyunsaturated fatty acids
3.14
g
Monounsaturated fatty acids
2.37
g
Saturates
3.66
g
Fiber
1.83
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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