Flame bread

2 h 38 min
Suitable for vegetarians
Type of dish: Bread and pastries
Temperature: Room temperature
Seasonal period: All year
Allergens:
Gluten
Gluten
Traces of milk
Traces of milk
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
Plain flour 0.215 kg
Water 0.108 l
Table salt 3.85 g
Flour enhancer 1.1 g
Yeast 4.3 g
Sourdough 0.043 kg
See Recipe
Goxo flour (W 170 - 200) 0.043 kg
Water 0.026 l
Elaboration

Kneading time: 13´
Temperature of the dough: 25 ºC
1st fermentation (the dough is not divided yet): 10´
2nd fermentation (the dough divided): 15´
3rd fermentation (the piece is finished): 1h 30´
Cooking time: 25´/ 30´
Temperature of the oven: 205 ºC

RECIPE

  • Knead all the ingredients until the texture of the dough gets semi-elastic.
  • Make balls of about 80 g.
  • Leave to stand.
  • Make tight loaves of about 15 cm.
  • Ferment to 30 ºC and with 70 % of humidity.
  • The volume after fermentation should be three times the initial volume.
  • Make one or two cuts on each loaf.
  • Steam bake.
Nutritional information (1 portion)
Energy
196.31
kcal
Carbohydrates
41.33
g
Proteins
5.22
g
Lipids
0.67
g
Sugars 0.11 g
Salt (Sodium) 300.87 mg
Folic acid 24.87 ug
Vitamin C 0.0 g
Vitamin A 0.0 ug
Zinc 0.44 mg
Iron 0.64 mg
Calcium 8.22 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 0.27 g
Monounsaturated fatty acids 0.07 g
Saturates 0.09 g
Fiber 1.99 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.