Broccoli with pumpkin and garlic oil

25 min
Vegan Suitable for vegans
Type of dish: Vegetables
Temperature: Hot
Cuisine type: Vegan cuisine
Meses de temporada*: January, February, March, April, May, June, July, August, September, October, November, December
Ingredients for 5 portions
Ingredients for portions/units
Frozen broccoli 1.25 kg
Potatoes 0.2 kg
Pumpkin 0.2 kg
Table salt 3.75 g
Fried sliced garlic 0.125 l
See Recipe
Elaboration
  • Cook the broccoli in English style or steamed.
  • Parboil the potatoes in cubes and finish off by frying until browned.
  • Cut the pumpkin into dice the same size as the potato. Cook in English.
  • Prepare the garlic infused oil.
Nutritional information (1 portion)
Energy
347.71
kcal
Carbohydrates
12.74
g
Proteins
12.31
g
Lipids
27.36
g
Fiber 7.65 g
Saturates 4.69 g
Monounsaturated fatty acids 17.78 g
Polyunsaturated fatty acids 3.09 g
Cholesterol 0.13 mg
Calcium 244.26 mg
Iron 3.94 mg
Zinc 1.67 mg
Vitamin A 243.5 ug
Vitamin C 228.04 g
Folic acid 232.17 ug
Salt (Sodium) 313.9 mg
Sugars 5.32 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.