Broccoli with potatoes and garlic fried sauce
Ingredients for 5 portions
Calculate portions
Elaboration
- Cocer el brécol a la inglesa o al vapor.
- Risolar las patatas, para ello, medio cocer la patata en dados y acabarla en una fritura.
- Elaborar el refrito.
MONTAJE
- Sobre el brécol repartir uniformemente el refrito, el bacon, las patatas y dados de margarina.
- Calentar en el horno para que se dore el bacon.
Nutritional information (1 portion)
Energy
466.56
kcal
Carbohydrates
13.18
g
Proteins
12.16
g
Lipids
40.34
g
Fiber
8.62
g
Saturates
9.54
g
Monounsaturated fatty acids
24.36
g
Polyunsaturated fatty acids
4.87
g
Cholesterol
25.13
mg
Calcium
283.06
mg
Iron
4.86
mg
Zinc
2.38
mg
Vitamin A
257.0
ug
Vitamin C
268.39
g
Folic acid
275.36
ug
Salt (Sodium)
464.18
mg
Sugars
5.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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