Broccoli with potatoes and garlic oil

25 min
Type of dish: Vegetables
Temperature: Hot
Allergens
Milk
Milk
Soy
Soy
Ingredients for 5 portions
Ingredients for portions/units
Frozen broccoli 1.5 kg
Potatoes 0.225 kg
Fried sliced garlic 0.125 l
Bacon 0.125 kg
Table salt 3.75 g
See Recipe
Elaboration
  • Cook the broccoli in English style or steamed.
  • Parboil the potatoes in cubes and finish off by frying until browned.
  • Prepare the garlic infused oil.

SETTING UP

  • Pour the garlic oil over the broccoli adding the bacon, potatoes and some cubed margarine.
  • Heat in the oven to brown the bacon.
Nutritional information (1 portion)
Energy
460.82
kcal
Carbohydrates
11.08
g
Proteins
11.21
g
Lipids
41.09
g
Fiber 5.58 g
Saturates 9.85 g
Monounsaturated fatty acids 24.35 g
Polyunsaturated fatty acids 4.67 g
Cholesterol 25.13 mg
Calcium 174.23 mg
Iron 3.22 mg
Zinc 1.68 mg
Vitamin A 176.27 ug
Vitamin C 166.64 g
Folic acid 170.11 ug
Salt (Sodium) 478.85 mg
Sugars 3.21 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.