Broccoli with potatoes and garlic oil
- Cook the broccoli in English style or steamed.
- Parboil the potatoes in cubes and finish off by frying until browned.
- Prepare the garlic infused oil.
- Pour the garlic oil over the broccoli adding the bacon, potatoes and some cubed margarine.
- Heat in the oven to brown the bacon.
Nutritional information (1 portion)
Fiber 5.58 g
Saturates 9.85 g
Monounsaturated fatty acids 24.35 g
Polyunsaturated fatty acids 4.67 g
Cholesterol 25.13 mg
Calcium 174.23 mg
Iron 3.22 mg
Zinc 1.68 mg
Vitamin A 176.27 ug
Vitamin C 166.64 g
Folic acid 170.11 ug
Salt (Sodium) 478.85 mg
Sugars 3.21 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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