Broccoli with potatoes and garlic oil

25 min
Type of dish: Vegetables
Temperature: Hot
Allergens
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen broccoli 1.5 kg
Potato 0.2 kg
Fried chopped garlic 0.125 l
Bacon 0.125 kg
Table salt 3.75 g
See Recipe
Intense olive oil 0.125 l
Garlic 2.25 ud
Elaboration
  • Cook the broccoli in English style or steamed.
  • Parboil the potatoes in cubes and finish off by frying until browned.
  • Prepare the garlic infused oil.

SETTING UP

  • Pour the garlic oil over the broccoli adding the bacon, potatoes and some cubed margarine.
  • Heat in the oven to brown the bacon.
Nutritional information (1 portion)
Energy
466.56
kcal
Carbohydrates
13.18
g
Proteins
12.16
g
Lipids
40.34
g
Fiber 8.62 g
Saturates 9.54 g
Monounsaturated fatty acids 24.36 g
Polyunsaturated fatty acids 4.87 g
Cholesterol 25.13 mg
Calcium 283.06 mg
Iron 4.86 mg
Zinc 2.38 mg
Vitamin A 257.0 ug
Vitamin C 268.39 g
Folic acid 275.36 ug
Salt (Sodium) 464.18 mg
Sugars 5.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.