45 min
Type of dish: Fish, Soups and creams
Temperature: Hot
Allergens
Eggs
Eggs
Fish
Fish
Molluscs
Molluscs
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Fumet 1.75 l
Carrots 0.125 kg
Leek 1.2 ud
No. 3 frozen hake 0.25 kg
Brandy 0.025 l
Onion 0.125 kg
Chorizo pepper 0.75 ud
Rice 0.1 kg
Eggs 3.6 ud
Bulk mussels, frozen 0.075 kg
Creamed corn 0.025 kg
White wine 0.05 l
Parsley 0.004 g
Table salt 0.015 g
Onion 0.117 kg
Green leek 1.167 ud
Parsley 0.001 g
Fish heads and bones 0.467 kg
Water 1.75 l
Elaboration
  • Prepare a fumet as wholesome as possible with fish bones and heads, of monkfish if possible.
  • Prepare a Biscayne to use as seasoning.
  • Open the mussels with steam, remove from the shells and cut into big pieces.
  • Boil the rice.
  • Fry the carrot cut into brunoise and once done add the leek cut into brunoise.
  • Add the hake to the vegetables and sauté lightly, turn up the heat and cover in fumet.
  • Boil the eggs, peel and cut into 1 cm cubes.
  • Add the rest of the ingredients and bring to the boil.
  • Salt to taste.
Nutritional information (1 portion)
Fiber 29.81 g
Saturates 3.65 g
Monounsaturated fatty acids 5.96 g
Polyunsaturated fatty acids 3.88 g
Cholesterol 238.75 mg
Calcium 733.21 mg
Iron 14.91 mg
Zinc 4.48 mg
Vitamin A 1130.59 ug
Vitamin C 200.34 g
Folic acid 791.63 ug
Salt (Sodium) 368.55 mg
Sugars 69.99 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.