30 min
Type of dish: Fish
Temperature: Hot
Allergens
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.25 kg
Eggs 1.5 ud
Lettuce 0.6 ud
Onion 0.05 kg
Elaboration

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

  • Colocar el pescado en el plato junto con la ensalada aliñada en el último momento.
     
Nutritional information (1 portion)
Fiber 1.2 g
Saturates 14.69 g
Monounsaturated fatty acids 33.48 g
Polyunsaturated fatty acids 61.86 g
Cholesterol 158.83 mg
Calcium 140.7 mg
Iron 2.73 mg
Zinc 0.98 mg
Vitamin A 118.08 ug
Vitamin C 6.98 g
Folic acid 37.05 ug
Salt (Sodium) 418.92 mg
Sugars 0.44 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.