Lettuce, tomato and green onion salad

10 min
Temperature: Cold
Type of dish: Vegetables
Allergens
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Lettuce 0.5 ud
Spring onion 0.4 ud
Salad tomato 0.05 kg
Vinaigrette sauce 0.038 l
See Recipe
Light olive oil 0.03 l
Vinegar 0.008 l
Table salt 5.0 g
Elaboration
  • Wash and chop the lettuce.
  • Julienne the onion.
  • Wash and cut the tomato into ½ inch slices.
  • Put the ingredients together and dress them with vinaigrette sauce when serving.
Nutritional information (1 portion)
Energy
64.0
kcal
Carbohydrates
1.0
g
Proteins
0.62
g
Lipids
6.21
g
Fiber 0.57 g
Saturates 0.82 g
Monounsaturated fatty acids 4.74 g
Polyunsaturated fatty acids 0.59 g
Cholesterol 0.03 mg
Calcium 20.54 mg
Iron 0.49 mg
Zinc 0.09 mg
Vitamin A 76.33 ug
Vitamin C 7.02 g
Folic acid 4.08 ug
Salt (Sodium) 389.2 mg
Sugars 0.71 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.