Lettuce, tomato and green onion salad

10 min

Suitable for vegans

Type of dish: Vegetables

Temperature: Cold

Allergens

Ingredients for 5 portions Calculate portions

Lettuce 0.5 ud

Spring onions 0.4 ud

Salad tomato 0.05 kg

Vinaigrette sauce 0.038 l

Olive oil 0.03 l

Vinegar 0.008 l

Table salt 5.0 g

Elaboration

Wash and chop the lettuce.
Julienne the onion.
Wash and cut the tomato into ½ inch slices.
Put the ingredients together and dress them with vinaigrette sauce when serving.

Nutritional information (1 portion)

Energy

61.62

kcal

Carbohydrates

0.77

Proteins

0.47

Lipids

6.15

Fiber 0.43 g

Saturates 0.81 g

Monounsaturated fatty acids 4.74 g

Polyunsaturated fatty acids 0.56 g

Cholesterol 0.03 mg

Calcium 16.33 mg

Iron 0.38 mg

Zinc 0.07 mg

Vitamin A 59.6 ug

Vitamin C 5.36 g

Folic acid 3.16 ug

Salt (Sodium) 389.1 mg

Sugars 0.53 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

Vinaigrette sauce