Lettuce, tomato and green onion salad

10 min

Type of dish: Vegetables

Temperature: Cold

Allergens

Ingredients for 5 portions Calculate portions

Lettuce 0.5 ud

Spring onions 0.4 ud

Salad tomato 0.05 kg

Vinaigrette sauce 0.038 l

Olive oil 0.03 l

Vinegar 0.008 l

Table salt 5.0 g

Elaboration

Wash and chop the lettuce.
Julienne the onion.
Wash and cut the tomato into ½ inch slices.
Put the ingredients together and dress them with vinaigrette sauce when serving.

Nutritional information (1 portion)

Energy

64.0

kcal

Carbohydrates

1.0

Proteins

0.62

Lipids

6.21

Fiber 0.57 g

Saturates 0.82 g

Monounsaturated fatty acids 4.74 g

Polyunsaturated fatty acids 0.59 g

Cholesterol 0.03 mg

Calcium 20.54 mg

Iron 0.49 mg

Zinc 0.09 mg

Vitamin A 76.33 ug

Vitamin C 7.02 g

Folic acid 4.08 ug

Salt (Sodium) 389.2 mg

Sugars 0.71 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

Vinaigrette sauce