Lettuce, tomato and green onion salad
Allergens:
Ingredients for 5 portions
Calculate portions
Elaboration
- Wash and chop the lettuce.
- Julienne the onion.
- Wash and cut the tomato into ½ inch slices.
- Put the ingredients together and dress them with vinaigrette sauce when serving.
Nutritional information (1 portion)
Energy
61.62
kcal
Carbohydrates
0.77
g
Proteins
0.47
g
Lipids
6.15
g
Fiber
0.43
g
Saturates
0.81
g
Monounsaturated fatty acids
4.74
g
Polyunsaturated fatty acids
0.56
g
Cholesterol
0.03
mg
Calcium
16.33
mg
Iron
0.38
mg
Zinc
0.07
mg
Vitamin A
59.6
ug
Vitamin C
5.36
g
Folic acid
3.16
ug
Salt (Sodium)
389.1
mg
Sugars
0.53
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
-
Type of dish
- Main course
- Juices, milkshakes and beverages
- Burguers
- Beers
- Meats
- Pizzas, patty
- Finger foods
- Soups and creams
- Cocktails
- Dessert
- Bread and pastries
- Sándwich
- Ice creams and sorbets
- Birds
- Shellfish
- Pastries
- Coffee, chocolate and infusion
- Legumes
- Breakfasts and brunch
- Appetizers and canapes
- Pastas
- Salads
- Fish
- Rices
- Vegetables
- Eggs
- Cheeses
- Patty
- liqueur
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed