Ling in American sauce with rice

75 min
Type of dish: Fish
Temperature: Hot
Allergens
Crustacean
Crustacean
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Ling 1.714 kg
Table salt 5.357 g
Plain flour 0.036 kg
Parsley 0.005 g
Rice pilaf 5.0 ud
Onion 0.095 kg
Carrots 0.024 kg
Leek 0.19 ud
Tomato 0.095 kg
Prawns 0.048 kg
Rice 0.029 kg
Fumet 0.714 l
Brandy 0.024 l
Table salt 3.571 g
Elaboration

For this recipe, the following elaborations are needed:

  • Make an American sauce.
  • Make pilaf rice for the garnish.
  • Salt and flour the fish, fry it without it cooking it completely, place it on absorbent paper.

SET UP

  • Heat the fish over a gentle heat with the American sauce.
  • Dish up the fish with the rice and sprinkle with parsley cut into brunoise.
Nutritional information (1 portion)
Fiber 10.57 g
Saturates 4.86 g
Monounsaturated fatty acids 7.27 g
Polyunsaturated fatty acids 14.63 g
Cholesterol 180.48 mg
Calcium 481.76 mg
Iron 7.78 mg
Zinc 2.17 mg
Vitamin A 355.97 ug
Vitamin C 77.56 g
Folic acid 314.91 ug
Salt (Sodium) 1437.55 mg
Sugars 24.71 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.