Macaroni with tomato and bechamel sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Carne de ternera picada
0.15 kg
Queso rallado
0.025 kg
Tomato sauce
0.5 l
Leche esterilizada
0.6 l
Margarina
0.024 kg
Harina floja
0.024 kg
Ground white pepper
0.001 g
Ground nutmeg
0.001 g
Sal
3.0 g
Elaboration
The following elaborations are needed for this recipe:
- Make a bechamel (roux 40 x 40) per litre of milk.
- Make the tomato sauce.
- Boil the macaroni.
- Chop the onion in brunoise and gently fry.
- Mince the meat and sauté the onion.
SERVING
- Pour the tomato sauce over the bottom of the tray.
- Put the pasta on top and distribute the minced beef, pour the bechamel and sprinkle with powdered cheese.
- Gratinate and warm in the oven.
Nutritional information (1 portion)
Energy
552.42
kcal
Carbohydrates
68.47
g
Proteins
21.25
g
Lipids
20.65
g
Fiber
5.79
g
Saturates
7.27
g
Monounsaturated fatty acids
6.44
g
Polyunsaturated fatty acids
5.12
g
Cholesterol
66.04
mg
Calcium
345.07
mg
Iron
4.17
mg
Zinc
2.65
mg
Vitamin A
106.86
ug
Vitamin C
40.41
g
Folic acid
101.08
ug
Salt (Sodium)
479.64
mg
Sugars
10.74
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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