Macaroni with tomato and bechamel sauce
The following elaborations are needed for this recipe:
- Make a bechamel (roux 40 x 40) per litre of milk.
- Make the tomato sauce.
- Boil the macaroni.
- Chop the onion in brunoise and gently fry.
- Mince the meat and sauté the onion.
- Pour the tomato sauce over the bottom of the tray.
- Put the pasta on top and distribute the minced beef, pour the bechamel and sprinkle with powdered cheese.
- Gratinate and warm in the oven.
Nutritional information (1 portion)
Fiber 5.79 g
Saturates 7.27 g
Monounsaturated fatty acids 6.44 g
Polyunsaturated fatty acids 5.12 g
Cholesterol 66.04 mg
Calcium 345.07 mg
Iron 4.17 mg
Zinc 2.65 mg
Vitamin A 106.86 ug
Vitamin C 40.41 g
Folic acid 101.08 ug
Salt (Sodium) 479.64 mg
Sugars 10.74 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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