White beans stew with clams, shrimps and mussels
            
            3 h 30 min
          
  
          
        
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Haricot beans
          0.5 kg
        
      
          Small farmed clam
          0.3 kg
        
      
          Bulk mussels, frozen
          0.15 kg
        
      
          Olive oil
          0.025 l
        
      
          Prawns
          0.0 kg
        
      Elaboration
    For this recipe, the following preparations are necessary:
- Soak the beans the day before.
- Making an American sauce
- Making the beans:
- Cook the beans in cold water. The boil must be slow and continuous so that the bean does not break.
- Review the mussels, removing any beards they may have.
- Sauté the peeled prawns. Reserve.
- Open the clams with a little steamed water. Reserve.
- When the bean is cooked, drain the cooking broth (reserve the broth in case it is necessary), and mix with the American sauce.
- Boil the beans in the American sauce for at least 20 minutes, with the intention of mixing the flavors.
 Season with salt and thickness. Bring down.
 
- Place the beans in the containers, and on top of them three prawns, three clams and three shelled mussels, up to 400 g per serving.
- Abatement (core temperature to less than 8 ºC in less than two hours).
PASTEURIZATION
- Heat seal the trays, and place the valve with the valvopack.
- Place in a 100% humidity steam oven and pasteurize at 96ºC for 60 minutes.
- Abatement (core temperature to less than 8 ºC in less than two hours).
- Store in a refrigerator between 0ºC and 4ºC.
REGENERATION
- In the same tray, regenerate in a steam oven at 100% humidity.
- Or in the microwave for 3 minutes at maximum power.
- Another way of regeneration consists of removing the product from the packaging and heating it over a fire in a saucepan.
 
Nutritional information (1 portion)
    Energy
                577.06
                kcal
              Carbohydrates
                71.81
                g
              Proteins
                34.78
                g
              Lipids
                18.62
                g
              
                Sugars
                
                  9.1
                  g
                
              
            
                Salt (Sodium)
                
                  948.86
                  mg
                
              
            
                Folic acid
                
                  63.03
                  ug
                
              
            
                Vitamin C
                
                  21.92
                  g
                
              
            
                Vitamin A
                
                  511.4
                  ug
                
              
            
                Zinc
                
                  8.5
                  mg
                
              
            
                Iron
                
                  13.83
                  mg
                
              
            
                Calcium
                
                  391.11
                  mg
                
              
            
                Cholesterol
                
                  90.07
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  1.68
                  g
                
              
            
                Monounsaturated fatty acids
                
                  12.09
                  g
                
              
            
                Saturates
                
                  2.43
                  g
                
              
            
                Fiber
                
                  23.95
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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