Cauliflower couscous with salted anchovy cream and roasted vegetable ali-oli

60 min
Type of dish: Appetizers and canapes
Temperature: Hot
Traces of celery
Traces of celery
Traces of mustard
Traces of mustard
Traces of sesame
Traces of sesame
Ingredients for 5 portions
Ingredients for portions/units
Cauliflower 0.4 kg
Carrots 0.1 kg
Pistachios 0.03 kg
Corinto raisins 0.02 kg
Tomato 0.15 kg
Onion 0.2 kg
Salted anchovy 18.0 ud
Bread 40.0 g
Cream 0.2 l
Pumpkin 0.05 kg
Table salt 2.0 g
Ground black pepper 1.0 g
Garlic, bulb 1.0 ud
Pasteurised egg yolk 0.03 kg
Olive oil 0.05 l
Sakura Mix shoots 0.005 kg
Chives 2.0 g

For the cauliflower couscous:

  • Grind the cauliflower and the carrot in the thermomix until they are reduced to fine grains.
  • Chop the pistachio.
  • Chop the corinto raisins.
  • Peel, deseed and dice the tomato.

For the salted anchovy cream:

  • Chop the onion and simmer.
  • Add the anchovies, the sliced bread and the cream.
  • Boil everything together until the bread melts.
  • Blend and strain. 

For the roasted vegetable (pumpkin) ali-oli:

  • Dice the pumpkin.
  • Roast the seasoned and oiled pumpkin and then cool.
  • Put a clove of garlic in the mixer, add the pasteurized egg yolk and the roasted pumpkin. Blend well and add the oil while continuing to blend until getting a perfectly smooth mix
  • For the decoration:
  • Select a few sprouts and some chives.


  • Sautée the cauliflower couscous, add the chopped pistachio.
  • Off the heat, add the corinto raisins and the diced tomato.
  • Heat the anchovy cream.
  • Arrange the cream in a deep plate and the couscous on top with the help of a ring.
  • Decorate with the roasted vegetable ali-oli and the sprouts.


Nutritional information (1 portion)
Fiber 3.65 g
Saturates 70.41 g
Monounsaturated fatty acids 62.14 g
Polyunsaturated fatty acids 80.36 g
Cholesterol 327.25 mg
Calcium 1208.05 mg
Iron 38.81 mg
Zinc 19.16 mg
Vitamin A 2089.64 ug
Vitamin C 54.74 g
Folic acid 395.84 ug
Salt (Sodium) 252252.41 mg
Sugars 9.93 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.