Cauliflower couscous with salted anchovy cream and roasted vegetable ali-oli

60 min
Type of dish: Appetizers and canapes
Temperature: Hot
Allergens
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Milk
Milk
Nuts
Nuts
Sulfites
Sulfites
Traces of celery
Traces of celery
Traces of mustard
Traces of mustard
Traces of sesame
Traces of sesame
Ingredients for 5 portions
Ingredients for portions/units
Cauliflower 0.4 kg
Carrots 0.1 kg
Pistachios 0.03 kg
Corinto raisins 0.02 kg
Tomato 0.15 kg
Onion 0.2 kg
Salted anchovy 18.0 ud
Bread 40.0 g
Cream 0.2 l
Pumpkin 0.05 kg
Table salt 2.0 g
Ground black pepper 1.0 g
Garlic, bulb 1.0 ud
Pasteurised egg yolk 0.03 kg
Olive oil 0.05 l
Sakura Mix shoots 0.005 kg
Chives 2.0 g
Elaboration

For the cauliflower couscous:

  • Grind the cauliflower and the carrot in the thermomix until they are reduced to fine grains.
  • Chop the pistachio.
  • Chop the corinto raisins.
  • Peel, deseed and dice the tomato.

For the salted anchovy cream:

  • Chop the onion and simmer.
  • Add the anchovies, the sliced bread and the cream.
  • Boil everything together until the bread melts.
  • Blend and strain. 

For the roasted vegetable (pumpkin) ali-oli:

  • Dice the pumpkin.
  • Roast the seasoned and oiled pumpkin and then cool.
  • Put a clove of garlic in the mixer, add the pasteurized egg yolk and the roasted pumpkin. Blend well and add the oil while continuing to blend until getting a perfectly smooth mix
  • For the decoration:
  • Select a few sprouts and some chives.

SET UP

  • Sautée the cauliflower couscous, add the chopped pistachio.
  • Off the heat, add the corinto raisins and the diced tomato.
  • Heat the anchovy cream.
  • Arrange the cream in a deep plate and the couscous on top with the help of a ring.
  • Decorate with the roasted vegetable ali-oli and the sprouts.

 

Nutritional information (1 portion)
Fiber 3.65 g
Saturates 70.41 g
Monounsaturated fatty acids 62.14 g
Polyunsaturated fatty acids 80.36 g
Cholesterol 327.25 mg
Calcium 1208.05 mg
Iron 38.81 mg
Zinc 19.16 mg
Vitamin A 2089.64 ug
Vitamin C 54.74 g
Folic acid 395.84 ug
Salt (Sodium) 252252.41 mg
Sugars 9.93 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.