Grilled whiting with pasta and vegetable wok

50 min
Type of dish: Fish, Main course, Pastas, Vegetables
Temperature: Hot
Allergens
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.25 kg
Spaghetti 0.3 kg
Bean 0.15 kg
Carrot 0.15 kg
Champignons 0.15 kg
Table salt 1.5 g
Light olive oil 0.005 l
Garlic 1.5 ud
Elaboration

For the whiting:

For the pasta and the vegetable wok:

  • Cook the pasta uncovered with plenty of salted water. Save for later.
  • Peel the carrots.
  • Chop the green beans and the carrot into julienne. Cook them al dente.
  • Wash the mushrooms and chop them into quarters.
  • Halve the cherry tomatoes.
  • Sauté the mushrooms and add the beans, the carrots and the tomatoes. Save for later.

SERVING

  • Heat the pasta together with the rest of the vegetables.
  • Grill the fish.
  • Place the pasta with the sautéed vegetables on one half of the plate and the fish with fried garlic on the other half of the plate.
Nutritional information (1 portion)
Fiber 5.11 g
Saturates 0.67 g
Monounsaturated fatty acids 2.53 g
Polyunsaturated fatty acids 1.6 g
Cholesterol 98.01 mg
Calcium 148.25 mg
Iron 3.78 mg
Zinc 1.73 mg
Vitamin A 457.45 ug
Vitamin C 20.33 g
Folic acid 74.29 ug
Salt (Sodium) 300.15 mg
Sugars 4.68 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.