Braised pork loin with mixed vegetables and couscous

120 min
Type of dish: Meats, Main course
Temperature: Hot
Allergens
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Rack with head 1.25 kg
Table salt 3.5 g
Carrot 0.15 kg
Onion 0.15 kg
Garlic 0.75 ud
White wine 0.075 l
White stock 0.75 l
Creamed corn 0.02 kg
Broccoli 0.25 kg
Couscous 0.35 kg
Water 0.75 l
Bones 0.225 kg
Onion 0.075 kg
Carrot 0.038 kg
Green leek 0.375 ud
Elaboration

To prepare the pork loin:

  • Take out the head from the rack. Remove the bones and cut. Season and baste.
  • Cut the vegetables into cubes (onion, carrots, garlic).
  • Prepare a white stock.
  • Brown the meat.
  • Add the vegetables and simmer.
  • Baste with the wine and stock and place in the oven, reducing the temperature, turning and basting when necessary.
  • Cook it until the meat is very tender and juices run clear
  • Take out the meat and set aside.
  • Prepare a sauce blending the degreased juice with the vegetables. Add the necessary stock, place on the heat and thicken it with cornstach.
  • Fillet the meat with a cold meat cutter and place it on a baking tray, add the sauce and heat it up in the oven.

For the garnishes:

  • Couscous
  • Broccoli:
    • Clean the whole broccoli with cold water.
    • Cut it separating all the bouquets from the trunk, as the cooking time that they need isn’t the same.
    • Cook the bouquets in boiling water with salt or steam for 3 to 5 minutes.
  • Tomatoes:
    • Cut the cherry tomatoes in half.
    • Stir fry them and add a pinch of salt.

PLATING UP

  • Add the pork fillets in the shape of a fan, 4 or 5 in each portion, depending on the size and thickness.
  • Put the couscous on the other side, and separate the tomatoes from the broccoli.
  • Pour the sauce over the pork.
Nutritional information (1 portion)
Fiber 10.44 g
Saturates 20.28 g
Monounsaturated fatty acids 26.79 g
Polyunsaturated fatty acids 15.27 g
Cholesterol 180.05 mg
Calcium 230.74 mg
Iron 6.93 mg
Zinc 5.49 mg
Vitamin A 714.75 ug
Vitamin C 98.36 g
Folic acid 189.99 ug
Salt (Sodium) 346.33 mg
Sugars 17.23 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.