Vegan nigri sushi
- First make the rice for the sushi.
- Cover the rice with slices of zucchini, eggplant or another fried or grilled vegetable of your choice.
- With wet hands, take a portion of rice without crushing it and wet your index finger in the wasabi dissolved in water.
- At the same time, take a small fillet of any ingredient previously proposed and spread the wasabi if desired.
- Place the rice on the fillet using your left hand and with your thumb make a hole in the rice to give it lightness when eating.
- Turn the Nigiri over and give it its final shape. Eat as soon as possible.
- Place on top the slices of vegetables that can be held together with a strip of nori seaweed.
Nutritional information (1 portion)
Fiber 0.5 g
Saturates 0.02 g
Monounsaturated fatty acids 0.02 g
Polyunsaturated fatty acids 0.05 g
Cholesterol 0.0 mg
Calcium 6.44 mg
Iron 0.21 mg
Zinc 0.09 mg
Vitamin A 6.1 ug
Vitamin C 4.23 g
Folic acid 4.65 ug
Salt (Sodium) 98.3 mg
Sugars 1.84 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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