Vegan nigri sushi
- First make the rice for the sushi.
- Cover the rice with slices of zucchini, eggplant or another fried or grilled vegetable of your choice.
- With wet hands, take a portion of rice without crushing it and wet your index finger in the wasabi dissolved in water.
- At the same time, take a small fillet of any ingredient previously proposed and spread the wasabi if desired.
- Place the rice on the fillet using your left hand and with your thumb make a hole in the rice to give it lightness when eating.
- Turn the Nigiri over and give it its final shape. Eat as soon as possible.
- Place on top the slices of vegetables that can be held together with a strip of nori seaweed.
Nutritional information (1 portion)
Fiber 0.66 g
Saturates 0.03 g
Monounsaturated fatty acids 0.02 g
Polyunsaturated fatty acids 0.04 g
Cholesterol 0.0 mg
Calcium 5.47 mg
Iron 0.17 mg
Zinc 0.07 mg
Vitamin A 2.38 ug
Vitamin C 3.58 g
Folic acid 3.9 ug
Salt (Sodium) 98.17 mg
Sugars 1.75 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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